Download Pdf The 5-Minute Mindfulness Journal

The 5-Minute Mindfulness Journal for Teens: Practices to Improve Focus, Relieve Anxiety, and Find Calm by Kristina Dingus Keuhlen PhD LMFT

• The 5-Minute Mindfulness Journal for Teens: Practices to Improve Focus, Relieve Anxiety, and Find Calm
• Kristina Dingus Keuhlen PhD LMFT
• Page: 154
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781638783817
• Publisher: Callisto Media

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Google books in pdf free downloads The 5-Minute Mindfulness Journal for Teens: Practices to Improve Focus, Relieve Anxiety, and Find Calm by Kristina Dingus Keuhlen PhD LMFT in English

Help teens tackle stress and anxiety with 5-minute mindfulness prompts Mindfulness can improve teens’ overall well-being as they navigate the ups and downs of adolescence. This guided journal helps teens let go of worries and boost their self-confidence through quick prompts and practices that show them how to focus on the present moment and enjoy the small stuff. What sets this teen journal apart: Four key areas of mindfulness—Teens will learn to notice physical sensations in their body, recognize how their thoughts shape their reality, work through different emotions, and change any unhelpful behaviors. Many ways to be mindful—Writing prompts, visualization practices, and other relaxing activities help teens focus their thoughts and relieve everyday stress. 5-minute exercises—Teens can infuse more positivity and self-awareness into each day with simple activities that only take a few minutes to complete. Give teens the tools to manage anxiety and cultivate joy with The 5-Minute Mindfulness Journal for Teens.

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